Sleep is the body’s natural reset button, yet millions in the UK struggle with insomnia, poor sleep quality, or difficulty staying asleep. When lifestyle changes and herbal remedies don’t work, many turn...

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Anxiety disorders are among the most common mental health issues in the UK, affecting millions of people each year. While long-term management often involves therapy, lifestyle adjustments, and in some cases antidepressants,...

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Sleep problems are increasingly common in the UK, with millions experiencing difficulty falling or staying asleep. For short-term insomnia, one of the most commonly prescribed medications is zopiclone — a non-benzodiazepine hypnotic....

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Jet lag is an unavoidable challenge for anyone travelling across time zones. Whether it’s a business trip to New York, a family holiday in Australia, or a weekend break in Dubai, your...

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Getting a good night’s sleep is crucial for physical health, mental wellbeing, and daily performance. Yet, millions of people in the UK struggle with insomnia, restless nights, or disrupted sleep patterns. While...

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