Anxiety disorders are among the most common mental health issues in the UK, affecting millions of people each year. While long-term management often involves therapy, lifestyle adjustments, and in some cases antidepressants,...

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Sleep problems are increasingly common in the UK, with millions experiencing difficulty falling or staying asleep. For short-term insomnia, one of the most commonly prescribed medications is zopiclone — a non-benzodiazepine hypnotic....

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Jet lag is an unavoidable challenge for anyone travelling across time zones. Whether it’s a business trip to New York, a family holiday in Australia, or a weekend break in Dubai, your...

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Getting a good night’s sleep is crucial for physical health, mental wellbeing, and daily performance. Yet, millions of people in the UK struggle with insomnia, restless nights, or disrupted sleep patterns. While...

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